Archive for May, 2011

Flexibility Exercises for Golf

May 26th, 2011

Flexibility Exercises for Upper Chest
Stand straight near an open doorway. Raise the arms at your sides up to the shoulders and flex your elbows to make your forearms pointed in the upward direction. Put your raised palms against the door frame for stretching your chest muscles on both sides. Standing in this position, incline your body forward and keep it in stretched condition, while maintaining normal breathing. Get back to the normal standing position after 10 to 15 seconds.

Flexibility Exercises for Hamstrings
Sit on the floor with your back held straight. Stretch the legs forward in such a manner that they form almost one right angle with each other. Bend one of the knees and move the heel backward so that it can touch the inner thigh of the opposite leg. Try to bring down the outer portion of the thigh and the calf of the bent leg to touch the ground. Now bend your upper body at the hip and lean over the thigh of the extended leg. Care should be taken that the extended leg maintain its straight position. Hold this stretched condition up to 20 seconds with a normal breathing.

Flexibility Exercises for Legs
Keep an object at the height of your waist at a distance of one yard away from you. Stand on one leg and stretch the other leg and try to touch the object with it. Then, stand on the other leg and try to do the same. You should repeat it for 15 times. This exercise will make your leg muscles flexible and help to maintain your body balance on your legs.

Flexibility Exercises for Lower Back
Lie flat on your back and keep your body straight. Bend your knees and move your feet backwards. Keep your hands behind the thighs so that your knees do not get bent overly. Now, make your knees touch your chest and shoulders and then slowly lift your hips from the floor. Remain in this position for 10 seconds and try to keep a normal breathing. Then, stretch your legs back to the normal position one by one.

Flexibility Exercises for Upper Back
Sit on your knees and stretch your arms at the front. Slowly move your chest in the downward direction and stretch out your shoulders. This should be done in such a manner that your arms and the back produces an arch. Remain in this position for ten to twenty seconds and then get back to kneeling position. Try to keep a normal breathing during the exercise.

Improve Golf Short Game Instructions

May 26th, 2011

Putt’ing Across the Point
The first and foremost factor for enhancing your golf short game is your putting ability. Putting determines how well you are going to score. The reason for the success of the likes of pros is their unbeatable putting skills. For that, you would need to go for a putt which suits you the best. Even after getting your best bet (oops I mean putt), you do not observe any improvement, then it could be a possibility that your putting technique needs to be altered.

Mechanism
If the first thing does not work, then you might need to introspect your putting mechanics. Observe the way you are holding your putter. It should ideally resemble the manner in which you would hold an infant’s hand. Also, scrutinize the way you stand while putting. This is a very important golf short game instruction.

Wedg’ing Ahead
Once you have worked on the first two points, it is not difficult to improve golf short game. You just have to execute what you have realized about putting on the course. Wedges are what you start of with to improve your short game golf. But wedges are not the only saviors for you to conquer the short game. They are, altogether useful no doubt and many golfers use it. For information on types of Wedges, read types of golf wedges.

Now these were a few things to improve golf short game. Instructions and golf short game tips as they were, here is a step by step guide for getting the better of that short game.

Short Game Lesson
The following steps and pointers would help you score well and get the short game by the scruff of its neck.

The crux of the matter is that you want to get a putt as close as possible to the hole for an easy 2-putt. So do it, but do not make things difficult for yourself.
From the frog hair, you have a couple of options. You can putt, by making sure that the growth of the grass is towards the hole or at least side ways. Another option is to employ an iron or fairway wood for putting.
Now all you want is a putting motion so, if you get it better with a golf club, which has a better loft, why not use that? The extra loft would rescue you from the fringe and you would roll quickly.
A high lofted club would be effective to deal with the rough around the green. A wedge or 9 Iron would do, but see and pick according to the demands of the situation. Scrutinize and read the green carefully prior to hitting this shot.
If you encounter an obstacle, perhaps a sand wedge would be a good choice. Practice to get an idea of how much power you need to get the ball into the hole.
When the ball is around 25 to 50 yards from the hole, using a sand wedge or a plain wedge is an effective option. Choose which ever you are more comfortable with.

At the end of the day practicing what you know through golf tips and techniques is what is going to make you a winner. That would not be an uphill task now that you know how to improve golf short game! The instructions, mentioned above were very general and may not apply to everyone as each individual is different and so is his or her playing style. Nevertheless, you can still try these things to improve golf short game!